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Each year, commercial truck accidents kill over 5,000 peoplE

The Truth About Truck Drivers and Sleep-Deprivation

  • The Federal Government regulates the amount of hours a truck driver can drive and be on duty for safety concerns. 
  • See the "Federal Motor Carrier Safety Administration" guidelines for more information on Hours of Service regulations. 
  • Many truck drivers have experienced "microsleep." This is when your eyes are open and your hands are on the wheel but your brain simply shuts off. 
  • Truck driver fatigue is a contributing factor in 20% - 40% of heavy truck crashes, (National Transportation Safety Board).

Why Nap?

  • According to the National Sleep Foundation, a 20-30min nap is found to be most effective. 
  • A 20-30min nap can improve alertness and reduce fatigue.
  • A nap also increases performance including: quicker reaction time, better memory, less confusion, and fewer accidents and mistakes. (Mayo Clinic). 
  • Taking a nap during an a long shift on the road will significantly reduce the dangers and risks of a fatigue/sleep-deprived related accident

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Day-Cab Lounger

Minneapolis, MN

daycablounger@hotmail.com

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